Introduction

Hi, I'm Sean (he/him). At Arrive Therapy, my mission is to create a welcoming, safe, and engaging environment for individuals, couples, families, and social groups. I am deeply committed to supporting the LGBTQIA community and bring over a decade of social work experience to our sessions. My extensive clinical knowledge and passion for helping others are the foundations of the successful progress we can achieve together.

About me

I am a cisgender gay man. I grew up in Downingtown and now reside in Montgomery County with my husband and our two cats. In my free time, I enjoy traveling, photography, walking, listening to music, attending festivals, spending time with friends, watching movies, and appreciating nature and animals. During my youth, I participated in social groups at The Main Line Youth Alliance, which provided me with early positive support. These formative experiences have inspired my dedication to working with Arrive Therapy.

Education

I earned my Master of Social Work from Temple University in August 2024, completing my final-year practicum at Arrive Therapy. Prior to this, I graduated from Penn State in 2010 with a degree in Psychology. With over a decade of social work experience, including five years in family-based therapy, I bring a wealth of knowledge to my practice. Additionally, I have significant practicum experience facilitating intensive outpatient group sessions for adults with substance use and mental health concerns.

What it’s like to see me as a therapist

Therapy with me is a personalized and collaborative experience. My sessions provide an affirming, safe environment where your identity is both respected and celebrated. We will focus on understanding your unique experiences and challenges, creating a non-judgmental space to explore issues related to gender, sexuality, relationships, and mental health. Utilizing an empathetic approach tailored to your specific needs, we will build a therapeutic alliance founded on trust, acceptance, and validation. This inclusive and culturally competent setting aims to empower you, fostering personal growth, self-acceptance, and overall well-being. Additionally, I incorporate humor, positivity, and engaging activities like games and puzzles to enhance our sessions.

Ages

All age groups

Specialties

Depression
Anxiety
Agoraphobia
Bullying
Bipolar Disorder
PTSD
Relationship Concerns
Gender Affirming Care
Body Dysmorphia
Substance Use Disorder
Sex and Relationships
Self-Injurious Behavior
Obsessive Compulsive Disorder
Borderline Personality Disorder
Grief and Loss

Modalities

Cognitive Behavioral Therapy (CBT)
Dialectal Behavioral Therapy (DBT)
Family Systems Therapy
Motivational Interviewing
Art Therapy
Group Therapy
Trauma-Informed Therapy
Psychodynamic Therapy

Sean O’Connor, MSW

Fees w/ Sean O’Connor (he/him)