Alexander Stefanini, MS LPC (he/him)

A self-inquiry process developed by Byron Katie that helps individuals identify and question stressful thoughts. It involves four questions and a "turnaround" to examine whether a belief is true, how you react when you believe it, and who you'd be without it — with the goal of releasing suffering caused by unexamined thinking.

A structured, evidence-based therapy that explores the connection between thoughts, feelings, and behaviors. Clients learn to identify distorted or unhelpful thinking patterns and replace them with more balanced, realistic ones, ultimately changing how they feel and act.

A goal-oriented, future-focused approach that emphasizes building on a client's existing strengths and resources rather than exploring the root causes of problems. Sessions are typically brief, and the work centers on what's already working and what small steps can create meaningful change.

A mindfulness-based behavioral therapy that encourages clients to accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their core values. The goal is to increase psychological flexibility rather than eliminate discomfort.

An approach that views individuals within the context of their family unit, understanding that each member's behavior influences and is influenced by the whole system. Therapists work to identify unhealthy relational patterns and restructure dynamics to promote healthier functioning for everyone involved.

Developed by Carl Rogers, this humanistic approach holds that people have an innate capacity for growth and self-healing when provided a safe, nonjudgmental environment. The therapist offers unconditional positive regard, empathy, and authenticity to help clients reconnect with their own inner wisdom.

A licensed clinical specialty that addresses emotional and relational issues within couples and family relationships. MFT practitioners are trained to treat a wide range of mental health and relational concerns through a systemic, relational lens rather than focusing solely on the individual.

A therapeutic approach that explicitly validates and supports the identities, experiences, and relationships of LGBTQ+ individuals. Rather than being neutral or pathologizing, affirming therapists actively create a space that honors sexual orientation and gender identity as healthy parts of who a person is.

A specialized form of affirming care focused specifically on transgender and nonbinary individuals, acknowledging and respecting a client's gender identity as valid from the outset. Therapists support clients through gender exploration, transition-related decisions, and navigating societal challenges without imposing any particular outcome.

An overarching framework (rather than a single modality) that recognizes the widespread impact of trauma on mental, emotional, and physical health. Practitioners prioritize physical and emotional safety, trustworthiness, and client empowerment, avoiding approaches that could inadvertently retraumatize.

A collaborative, client-centered counseling style designed to strengthen a person's own motivation and commitment to change. Therapists use reflective listening and open-ended questions to help clients explore ambivalence and discover their internal reasons for making positive life changes.