Auricular Acupuncture - What is it?
Auricular acupuncture is acupuncture that is utilized on the ear. There are multiple maps that can be used, but the predominant map of points is based on the homunculus theory. The homunculus theory shows a map based off the neurological distribution in the body, and is displayed as an overlay of an upside “infant” with large hands, feet, and head.
Massage as Healing: Touch, Trust, and Nervous System Care for Queer & Neurodivergent Folks
For a lot of people I work with, touch is complicated. Maybe because of trauma, dysphoria, chronic pain conditions, or just feeling like their body has never been a safe or comfortable place. A lot of folks are used to dissociating, or shutting down sensations to get through the day.
Massage can offer a way to reconnect with your body in a safe, supportive environment. The pace is slow. There’s lots of communication. You’re always in control of what happens in the session, and nothing is assumed.
Let’s Make Democracy WERK: Fighting Back Against Anti-Trans Attacks
Trans rights are under attack. Learn how Trump’s executive orders are harming trans people and how you can take action to protect trans rights today.
How to Be an LGBTQ+ Ally in Philadelphia This Year
As we head into a new year, there are many meaningful ways to show support and be an active ally to the LGBTQ+ community. Here’s how you can make a difference, with suggestions for resources local to the Greater Philadelphia area.
How to Survive the Holidays (As a Queer Person)
The holiday season can be a mixed bag for queer people. Between family gatherings, nostalgic traditions, and potential challenges in environments that may not fully embrace who you are, it’s easy to feel overwhelmed.
Here’s your ultimate guide to navigating the holidays as a queer person, filled with practical tips to protect your peace and prioritize your well-being.
How Trans Folks Can Prepare for the Trump Administration
The Fight Isn’t Over: Preparing for What’s Ahead
With the recent election, many in the LGBTQ+ community—especially trans folks—are feeling terrified about what lies ahead. A new administration openly hostile to transgender rights is cause for concern, but there are steps you can take now to protect yourself and secure your future. This guide is here to provide actionable advice, legal resources, and reassurance as you navigate these uncertain times.
The Significance of Two-Spirit Identity in First Nations Communities
The two-spirit identity holds profound cultural and spiritual significance within many First Nations communities across North America. This identity challenges the rigid Western gender binary and embraces the fluidity and interconnectedness of masculine and feminine energies.
LGBTQ+ Resilience Post-Election: Finding Rest, Recovery, and Community Support
In a time filled with constant strategizing, community organizing, and simply getting by, finding space for rest and recovery as an LGBTQ+ person after the election can feel like a luxury. But rest is essential. Before you reach a point of complete exhaustion, give yourself permission to pause. This rest is a key part of LGBTQ+ resilience post-election—a moment to recharge so you can continue moving forward.
What Does It Mean to Decolonize Your Gender?
Decolonizing gender involves challenging and dismantling the dominant Western, colonial perspectives on gender that have been imposed on marginalized communities. It means rejecting the rigid binary view of gender as solely male or female, and embracing a more fluid and expansive understanding of gender identity and expression
Time's Running Out—Your Vote Matters for LGBTQ+ Rights!
The last day to register to vote in Pennsylvania is October 21. Don't miss your chance to make your voice heard!
The Rise of "They" Pronouns
The use of singular "they/them" pronouns to refer to individuals who identify as non-binary or gender non-conforming is becoming increasingly common. A recent study examined how the adoption of these pronouns is impacting language and societal perceptions of gender.
LGBTQ+ Couples Face Heightened Climate Risks: A Call for Inclusive Action
A groundbreaking study by the Williams Institute at UCLA School of Law has revealed that LGBTQ+ couples face heightened risks from climate change-related threats compared to their heterosexual counterparts. By addressing the unique needs and vulnerabilities of LGBTQ+ populations in climate change policies and disaster preparedness plans, we can work towards a more equitable and resilient future for all communities.
How to Support Your Trans Child, Part 20: Forgive Yourself
Supporting a transgender child is a journey full of emotions, learning, and growth. As a parent, it's important to recognize that you won't always get everything right. It's easy to feel overwhelmed or worry that you've made mistakes along the way, but a critical part of this journey is learning to forgive yourself. Prioritizing mental health support for both you and your child is key in navigating this process, and seeking out trans-inclusive counseling can offer the professional guidance you both need.
How to Support Your Trans Child, Part 19: Ask Before Acting
As the family of a trans kid, one of the most important principles you can embrace is respect for your child’s autonomy. Transitioning, or exploring one’s gender identity, is deeply personal, and every step of the journey should center on your child’s comfort and choices. Parental support for trans kids is not just about offering love and encouragement, but also about recognizing and honoring their right to make decisions about their identity and how it is shared with others.
How to Support Your Trans Child, Part 18: Become an Ally
One of the most impactful ways to support your transgender child is to learn how to be an ally. As your child grows and faces challenges unique to the transgender community, your role as an advocate becomes even more important. Being an ally isn’t just about accepting your child’s identity—it’s about actively standing up for them and creating a world where they can thrive.
How to Support Your Trans Child, Part 17: Prioritize Mental Health (Yours and Theirs)
When supporting your transgender child, prioritizing LGBTQ+ mental health is essential for both your child’s well-being and your own. Mental health plays a critical role in navigating the challenges and emotions that come with their transition, and as a parent, you have the opportunity to foster a nurturing and supportive environment. This means focusing on not just your child’s mental health, but also your own, as you both face different, yet equally important, emotional journeys.
How to Support Your Trans Child, Part 16: Check In Regularly
Parenting a transgender child comes with unique challenges and responsibilities. One of the most crucial aspects of how to parent a trans child is to maintain open, ongoing communication. Whether your child came out years ago or more recently, it’s important to check in regularly with them about their well-being, feelings, and evolving needs. These regular conversations not only show your love and support but also create a safe space where your child feels heard and valued.
The Rise of Anti-LGBTQ Legislation: Protecting Mental Health and Taking Action
There are numerous pieces of anti-LGBTQ legislation being proposed across various states that pose significant threats to the LGBTQ community, particularly transgender individuals. Here are some specific examples and their potential impacts.
A Guide to Finding LGBTQ-Friendly Colleges
For LGBTQ+ students and allies alike, your college search takes on an extra layer of importance. Let's explore how to find a college that will welcome you with open arms and celebrate your unique identity!
How to Support Your Trans Child, Part 15: Let Go, Accept, Grieve
Raising a child is filled with dreams, expectations, and milestones. However, when your child comes out as transgender, those expectations may suddenly shift, and parents can experience a range of emotions that may feel overwhelming. In this crucial time, it is important to remember that your child’s journey is theirs, and one of the most significant ways to support them is by processing your own emotions and learning to let go of the future you envisioned for them. It’s natural to feel confused, afraid, or even grieve the loss of the identity you thought your child had.
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