The Significance of Two-Spirit Identity in First Nations Communities
The two-spirit identity holds profound cultural and spiritual significance within many First Nations communities across North America. This identity challenges the rigid Western gender binary and embraces the fluidity and interconnectedness of masculine and feminine energies.
What Does It Mean to Decolonize Your Gender?
Decolonizing gender involves challenging and dismantling the dominant Western, colonial perspectives on gender that have been imposed on marginalized communities. It means rejecting the rigid binary view of gender as solely male or female, and embracing a more fluid and expansive understanding of gender identity and expression
How to Support Your Trans Child, Part 19: Ask Before Acting
As the family of a trans kid, one of the most important principles you can embrace is respect for your child’s autonomy. Transitioning, or exploring one’s gender identity, is deeply personal, and every step of the journey should center on your child’s comfort and choices. Parental support for trans kids is not just about offering love and encouragement, but also about recognizing and honoring their right to make decisions about their identity and how it is shared with others.
How to Support Your Trans Child, Part 11: Find a Local Gender Clinic
Supporting your transgender child through their journey involves connecting them with the appropriate resources, and one of the most crucial steps is finding a local gender clinic. These clinics specialize in providing comprehensive care for transgender individuals, offering not only medical support but also counseling and emotional guidance.
How to Support Your Trans Child, Part 9: Let Them Explore
When your child comes out as transgender, it marks the beginning of a deeply personal journey, and your support during this time is crucial. One of the most empowering things you can do is to allow them to explore their gender identity. Understanding how to explore gender identity with care and compassion will help your child feel safe and supported as they navigate this path. Exploration is key to self-discovery, and gender identity is no different. Your child may need to experiment with different aspects of their gender expression to figure out what feels right for them.
How to Support Your Trans Child, Part 8: Follow Their Lead
Allowing your child to take the lead in their gender exploration is a crucial part of supporting their journey. Every child’s experience with gender is unique, and they may move slower or faster than you expect as they navigate their identity. It’s essential to provide the support they need while respecting their pace, as this gives them the confidence to explore who they are in a safe and nurturing environment. Whether your child is considering seeing a gender therapist, trying out a new name, or using different pronouns, your role as a parent is to maintain open dialogue and offer empathy and understanding.
How to Support Your Trans Child, Part 7: Apologize When You Make a Mistake
Supporting your trans child involves ongoing learning, and mistakes are a natural part of this journey. Sometimes, despite your best intentions, you may say or do things that unintentionally hurt your child’s feelings. It’s important to remember that this is okay—you can learn from these experiences and grow. What truly matters is how you handle those mistakes, as this can significantly impact your child’s sense of being seen and validated.
How to Support Your Trans Child, Part 6: Do Your Best and Give Yourself Grace
Supporting your trans child is a journey that requires patience, understanding, and self-compassion. As you navigate this path, remember that it’s okay to make mistakes—what matters most is your willingness to learn and grow. Seeking support for parents of a trans child is just as important as providing care for your child. It’s vital to extend the same empathy and understanding to yourself that you give to your child, especially during difficult moments.
Queer Style
Queer Style With Darrel
Key Types of Hormone Therapy and Their Effects
HRT and You: A blog series by Arrive Therapy
The overview:
Feminizing Hormone Therapy: Estrogen
Estrogen: Promotes feminine characteristics such as breast development, softer skin, and wider hips.
Anti-androgens: Blocks the production and effects of testosterone, aiding in the reduction of masculine features. 1,2.
Masculinizing Hormone Therapy: Testosterone 1,2.
Testosterone: Induces masculine characteristics including a deeper voice, increased body and facial hair, and a more muscular appearance. It also halts menstrual cycles
Gender Fluid Hormone Therapy:
Hormone therapy may be taken in small doses by individuals who don’t identify as strictly male or female, resulting in a more androgynous appearance.
Hormone therapy may be taken in small doses by individuals who don’t identify as strictly male or female, resulting in a more androgynous or feminine appearance. 1.
Five teenagers of varying genders and colors, expressing their unique personalities
Microgrants Available for Trans Folks
Microgrants available for trans folks and their families.
Contact us
We do not take insurance.
However, if you require financial assistance. we have options for you. First, not all of our therapists cost the same. Check the Team page for details. In addition, you can submit your expenses to insurance to get a portion of your fee refunded. Click below for a quick guide: