How to Survive the Holidays (As a Queer Person)
resources Alexander Stefanini resources Alexander Stefanini

How to Survive the Holidays (As a Queer Person)

The holiday season can be a mixed bag for queer people. Between family gatherings, nostalgic traditions, and potential challenges in environments that may not fully embrace who you are, it’s easy to feel overwhelmed.

Here’s your ultimate guide to navigating the holidays as a queer person, filled with practical tips to protect your peace and prioritize your well-being.

Read More
State of LGBTQ+ Pennsylvania - Townhall
events Alexander Stefanini events Alexander Stefanini

State of LGBTQ+ Pennsylvania - Townhall

Join U.D.T.J. for a town hall at Upper Darby’s One Center on October 22nd, 2024 from 5:30PM to 7:00PM. The town hall will provide the community with the ability to learn directly from leading local, state, and national LGBTQ+ Policy experts on the current landscape and the work towards equality, equity, and and inclusion ahead.

Read More
Allyship in Action: Practical Steps to Support the LGBTQ+ Community
Alexander Stefanini Alexander Stefanini

Allyship in Action: Practical Steps to Support the LGBTQ+ Community

Being an ally to the LGBTQ+ community is not just about good intentions; it requires ongoing effort, education, and tangible actions. If you're committed to standing in solidarity and advocating for equality, here are some practical steps you can take to be a better ally.

Read More
Being an Ally: Why It Matters for LGBTQ+ Equality
Alexander Stefanini Alexander Stefanini

Being an Ally: Why It Matters for LGBTQ+ Equality

In the ongoing fight for LGBTQ+ rights and acceptance, allies play an indispensable role. Allies are individuals who actively support and advocate for the LGBTQ+ community, even if they do not identify as part of that community themselves. Their commitment to standing in solidarity and using their voices to amplify the call for equality is crucial in creating a more just and inclusive world.

Read More
The Urgent Need for LGBTQ+ Youth Mental Health Support
resources Alexander Stefanini resources Alexander Stefanini

The Urgent Need for LGBTQ+ Youth Mental Health Support

The Trevor Project's 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People paints a sobering picture of the challenges faced by this vulnerable community. The key findings underscore the pressing need for comprehensive mental health resources and support systems tailored to LGBTQ+ youth.

Read More
PRIDE Storytime!
events Alexander Stefanini events Alexander Stefanini

PRIDE Storytime!

The Free Library of Philadelphia invites families to come dressed in rainbows for a special Pride Month storytime. The library will be reading books by LGBTQ authors and having fun with bubbles during this festive event.

Read More
Why We Still Need Pride Celebrations in 2024
pride Alexander Stefanini pride Alexander Stefanini

Why We Still Need Pride Celebrations in 2024

Even in 2024, the LGBTQ+ community continues to face discrimination, marginalization, and threats to their basic rights in many parts of the world. From outdated laws criminalizing same-sex relationships to lack of legal protections against discrimination in housing, employment, and public services, the fight for full equality is far from over. Pride Month serves as an important reminder that we must remain vigilant and continue advocating for the rights and dignity of LGBTQ+ individuals everywhere.

Read More

Contact us

We do not take insurance.

However, if you require financial assistance. we have options for you. First, not all of our therapists cost the same. Check the Team page for details. In addition, you can submit your expenses to insurance to get a portion of your fee refunded. Click below for a quick guide: