The Significance of Two-Spirit Identity in First Nations Communities
The two-spirit identity holds profound cultural and spiritual significance within many First Nations communities across North America. This identity challenges the rigid Western gender binary and embraces the fluidity and interconnectedness of masculine and feminine energies.
What Does It Mean to Decolonize Your Gender?
Decolonizing gender involves challenging and dismantling the dominant Western, colonial perspectives on gender that have been imposed on marginalized communities. It means rejecting the rigid binary view of gender as solely male or female, and embracing a more fluid and expansive understanding of gender identity and expression
From Seed to Blossom: Supporting Queer & Trans Youth
Join us on Nov. 18 at People's Light in Malvern, PA, for their event, From Seed to Blossom: Supporting Queer and Trans Youth. Arrive Therapy will present, "Mental Health and Queer and Trans Youth" at 1:00pm. Save your spot today!
LGBTQ+ Youth Groups
HiTOPS groups create a safe space for LGBTQ+ youth to meet, socialize, offer and provide support, and participate in educational activities regarding healthy relationships, gender and sexuality, and more!
The Rise of "They" Pronouns
The use of singular "they/them" pronouns to refer to individuals who identify as non-binary or gender non-conforming is becoming increasingly common. A recent study examined how the adoption of these pronouns is impacting language and societal perceptions of gender.
LGBTQ+ Couples Face Heightened Climate Risks: A Call for Inclusive Action
A groundbreaking study by the Williams Institute at UCLA School of Law has revealed that LGBTQ+ couples face heightened risks from climate change-related threats compared to their heterosexual counterparts. By addressing the unique needs and vulnerabilities of LGBTQ+ populations in climate change policies and disaster preparedness plans, we can work towards a more equitable and resilient future for all communities.
How to Support Your Trans Child, Part 20: Forgive Yourself
Supporting a transgender child is a journey full of emotions, learning, and growth. As a parent, it's important to recognize that you won't always get everything right. It's easy to feel overwhelmed or worry that you've made mistakes along the way, but a critical part of this journey is learning to forgive yourself. Prioritizing mental health support for both you and your child is key in navigating this process, and seeking out trans-inclusive counseling can offer the professional guidance you both need.
How to Support Your Trans Child, Part 19: Ask Before Acting
As the family of a trans kid, one of the most important principles you can embrace is respect for your child’s autonomy. Transitioning, or exploring one’s gender identity, is deeply personal, and every step of the journey should center on your child’s comfort and choices. Parental support for trans kids is not just about offering love and encouragement, but also about recognizing and honoring their right to make decisions about their identity and how it is shared with others.
How to Support Your Trans Child, Part 17: Prioritize Mental Health (Yours and Theirs)
When supporting your transgender child, prioritizing LGBTQ+ mental health is essential for both your child’s well-being and your own. Mental health plays a critical role in navigating the challenges and emotions that come with their transition, and as a parent, you have the opportunity to foster a nurturing and supportive environment. This means focusing on not just your child’s mental health, but also your own, as you both face different, yet equally important, emotional journeys.
How to Support Your Trans Child, Part 16: Check In Regularly
Parenting a transgender child comes with unique challenges and responsibilities. One of the most crucial aspects of how to parent a trans child is to maintain open, ongoing communication. Whether your child came out years ago or more recently, it’s important to check in regularly with them about their well-being, feelings, and evolving needs. These regular conversations not only show your love and support but also create a safe space where your child feels heard and valued.
The Rise of Anti-LGBTQ Legislation: Protecting Mental Health and Taking Action
There are numerous pieces of anti-LGBTQ legislation being proposed across various states that pose significant threats to the LGBTQ community, particularly transgender individuals. Here are some specific examples and their potential impacts.
How to Support Your Trans Child, Part 15: Let Go, Accept, Grieve
Raising a child is filled with dreams, expectations, and milestones. However, when your child comes out as transgender, those expectations may suddenly shift, and parents can experience a range of emotions that may feel overwhelming. In this crucial time, it is important to remember that your child’s journey is theirs, and one of the most significant ways to support them is by processing your own emotions and learning to let go of the future you envisioned for them. It’s natural to feel confused, afraid, or even grieve the loss of the identity you thought your child had.
How to Support Your Trans Child, Part 14: Get Therapy for You and Your Child
Therapy can provide essential support for both you and your transgender child, offering a safe, non-judgmental environment where you can address challenges and emotions. Engaging in therapy—whether individually or together—can play a pivotal role in navigating the complexities of gender identity and the family dynamics that come with it.
How to Support Your Trans Child, Part 13: Jump In and Participate
A powerful way to support your transgender child is by jumping in and participating in their interests, events, and hobbies. When your child expresses an interest in attending Pride events or joining trans support groups, being actively involved alongside them sends a message of unwavering support and solidarity. Your presence in these spaces shows that you not only accept their identity but also value the things that are important to them. This active engagement can make a significant difference in your child’s confidence and sense of belonging.
How to Support Your Trans Child, Part 12: Educate Yourself
One of the most important steps in supporting your transgender child is committing to ongoing trans education for parents. Understanding the complexities of gender and sexuality is key to fostering an inclusive and supportive environment for your child. As a parent, taking the time to educate yourself not only helps you become a more informed ally, but it also equips you with the knowledge to guide your child through their unique journey with confidence and empathy.
How to Support Your Trans Child, Part 11: Find a Local Gender Clinic
Supporting your transgender child through their journey involves connecting them with the appropriate resources, and one of the most crucial steps is finding a local gender clinic. These clinics specialize in providing comprehensive care for transgender individuals, offering not only medical support but also counseling and emotional guidance.
How to Support Your Trans Child, Part 10: Connect to Resources for Trans Kids (And Parents of Trans Kids)
Supporting a transgender child can be both rewarding and challenging, especially when you’re unsure where to turn for help. Utilizing resources for trans kids and for yourself as a parent or caretaker can make a significant impact on your journey. Access to the right tools and support systems is essential to ensure your child feels validated and empowered.
How to Support Your Trans Child, Part 9: Let Them Explore
When your child comes out as transgender, it marks the beginning of a deeply personal journey, and your support during this time is crucial. One of the most empowering things you can do is to allow them to explore their gender identity. Understanding how to explore gender identity with care and compassion will help your child feel safe and supported as they navigate this path. Exploration is key to self-discovery, and gender identity is no different. Your child may need to experiment with different aspects of their gender expression to figure out what feels right for them.
How to Support Your Trans Child, Part 8: Follow Their Lead
Allowing your child to take the lead in their gender exploration is a crucial part of supporting their journey. Every child’s experience with gender is unique, and they may move slower or faster than you expect as they navigate their identity. It’s essential to provide the support they need while respecting their pace, as this gives them the confidence to explore who they are in a safe and nurturing environment. Whether your child is considering seeing a gender therapist, trying out a new name, or using different pronouns, your role as a parent is to maintain open dialogue and offer empathy and understanding.
How to Support Your Trans Child, Part 7: Apologize When You Make a Mistake
Supporting your trans child involves ongoing learning, and mistakes are a natural part of this journey. Sometimes, despite your best intentions, you may say or do things that unintentionally hurt your child’s feelings. It’s important to remember that this is okay—you can learn from these experiences and grow. What truly matters is how you handle those mistakes, as this can significantly impact your child’s sense of being seen and validated.
Contact us
We do not take insurance.
However, if you require financial assistance. we have options for you. First, not all of our therapists cost the same. Check the Team page for details. In addition, you can submit your expenses to insurance to get a portion of your fee refunded. Click below for a quick guide: