How to Support Your Trans Child, Part 3: Listen More Than You Speak

Parent holding their child's hands while listening to them speak

When offering empathetic support to your trans child, one of the most important things you can do is to listen more than you speak. Active listening is a powerful way to show empathy, demonstrating to your child that their feelings and experiences genuinely matter to you. It can be tempting to offer advice or immediate solutions, but sometimes, what your child needs most is a space to express themselves without fear of judgment.

Let Your Trans Child Take the Lead

In the early stages of your child's journey, let them take the lead in conversations. Instead of jumping in with solutions or advice, focus on truly understanding gender and sexuality from their unique perspective.

Every individual’s experience with gender is personal, and the more you listen, the more insight you’ll gain into their specific needs and emotions. Reflect back what you hear to confirm your understanding, and ask open-ended questions that encourage them to explore and express their feelings more deeply.

This process not only validates their experience but also strengthens your connection, showing that you genuinely care about their journey.

Understanding Gender and Sexuality

Active listening also involves being mindful of your body language, tone of voice, and facial expressions. A non-judgmental, open stance—whether that means maintaining eye contact, nodding in understanding, or offering a gentle smile—goes a long way in conveying empathetic support. When your child feels truly heard and accepted, it helps them develop a sense of security and trust, which are crucial in fostering a healthy relationship.

Understanding gender and sexuality is a complex and ongoing process for both you and your child. It’s important to remember that your child may not have all the answers right away, and that’s okay. They might be questioning their identity or struggling with societal pressures, and it’s during these moments that your role as a supportive, attentive parent becomes even more vital. By practicing active listening and creating a space where your child feels safe to express their thoughts and emotions, you encourage them to navigate their journey at their own pace. This allows your child to feel empowered in their identity, knowing they have your unwavering support.

Furthermore, the journey of understanding gender and sexuality isn’t just for your child—it’s a learning experience for you as well. Educate yourself by seeking out resources, attending workshops, or joining support groups for parents of trans kids. By deepening your understanding, you’ll be better equipped to provide empathetic support that aligns with your child’s needs. It also shows your child that you’re committed to learning alongside them, reinforcing the idea that their experiences matter to you on a deep, personal level.

Offering Empathetic Support

It’s natural for parents to want to “fix” things or provide immediate reassurance, but sometimes, the most valuable gift you can offer is your quiet presence and an open heart. By listening more than you speak, you allow your child the space to explore their feelings and come to terms with their identity on their own terms. This approach helps to foster a strong, supportive relationship as you navigate this journey together.

In summary, the combination of active listening, personal growth, and providing empathetic support will create an environment where your child feels safe, understood, and loved. By focusing on understanding gender and sexuality and giving your child the opportunity to lead the conversation, you lay the foundation for open dialogue, trust, and a lasting bond.


For more ways to support your trans child, check out our blog, Parental Support for Trans Kids: 20 Ways to Support Your Trans Child, or get in touch with a gender therapist today.

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Being an Ally: Why It Matters for LGBTQ+ Equality

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The Urgent Need for LGBTQ+ Youth Mental Health Support